If you've been told your blood sugar is trending in the wrong direction, or that you have prediabetes, here's the most important thing to know: insulin resistance is reversible for most people.

If you have been dealing with perimenopause hot flashes and someone told you that picking up a barbell might help, you might have laughed it off. It sounds too simple. But the research behind resistance training and hormonal health is genuinely compelling

When most people hear "employee wellness program," they picture a free gym membership or a step challenge that trails off by February. But employee wellness has come a long way since then, and when it is paired with the principles of lifestyle medicine, it becomes much more meaningful.